When restlessness and anxiety rise within us, we can take a deep breath and remember the words “Be still, and know that I am God” (Psalm 46:10). If I had been asked what I missed most while on my mission, my answer might have been surprising: Google. I’m naturally curious,… Continue reading
Sometimes I feel like I’m living life in the fast lane and can’t find my exit. How can I slow down? A close friend recently told me that she felt as though she had zoomed through life. She completed all the things she had been told to do and achieved… Continue reading
Joy can be hard to find in a world that feels so dark. Elder Patrick Kearon says that “joy in Jesus Christ…changed [his] world,” and invites us to focus on that same joy. A few months ago, I was reading Mosiah 5 in the Book of Mormon. In it, King… Continue reading
We don’t have to wait until the storm is over to find joy. Amy A. Wright gives us four anchors to help in this process. November 2024 marked the beginning of a dark time for me. I was battling seasonal depression and wondering when I would overcome the obstacles that… Continue reading
Gratitude is the parent of all virtues. Here are five specific, actionable ways to practice gratitude and increase thankfulness all year long. It’s easy to look backward and feel gratitude—after all, hindsight gives way to insight. When I was a sophomore in college, I experienced consistent failures in my academic… Continue reading
We can know through the example of the brother of Jared that the Book of Mormon is a radiant source of light, guiding us through life’s darkness and illuminating the path ahead. What does absolute physical darkness actually look like? It’s hard to imagine that kind of darkness when modern… Continue reading
When it feels like our life is cracking under pressure, how do we continue? Sometimes the answer is to submit to the will of God. I was 12 years old when I lost all my friends—for the second year in a row. Another move, another state. With burgeoning depression, I… Continue reading
How can we become in tune with ourselves and focus our attention on what matters most? “Abby, point your toes, tuck your pelvis, and drop your hip.” Growing up as a dancer, I would often hear these comments from my teachers as I spent countless afternoons in the dance studio.… Continue reading
Week after week, I went to church and I felt nothing. I thought I was broken. But I learned that even broken people can walk the covenant path. Something was definitely wrong with me. Each Sunday when I sat in the pews at church, I felt nothing—not even a whisper… Continue reading
When someone we love takes their own life, how do we respond? I always tried to be sensitive to the complex emotions and pain of people who were affected by suicide, but I never truly felt those emotions myself until recently, when a close friend decided to end his life.… Continue reading
