Tag: physical health

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All or Nothing? Physical Health Is Not About Extremes

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A father and his son plank together in their living room.

Physical health should not be a spectrum of extremes, but how can I be healthy when extremes feel like the only options? I consider myself an athlete. I’ve played nearly every sport under the sun and find immense joy in being physically active. But when I graduated high school and… Continue reading

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Health from Home

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Shallow focus photography of almonds in white ceramic bowl

Our journey toward personal health and wellness can also be a journey toward spiritual health and happiness. The past few years have seen a rise in the popularity of health and wellness. Many people have been eating better, exercising more, and taking care of their mental health. The past few… Continue reading