We can know through the example of the brother of Jared that the Book of Mormon is a radiant source of light, guiding us through life’s darkness and illuminating the path ahead. What does absolute physical darkness actually look like? It’s hard to imagine that kind of darkness when modern… Continue reading
When we struggle with mental health, God is an option. One day a friend of mine visited me. He told me that God knew what I was going through, that God could help me, and that God loved me. This message reminded me that there was hope for me, not… Continue reading
In a world overflowing with opinions and uncertainty, we are reminded that the clearest answers are found in Jesus Christ. Everywhere we turn, people seem to be telling us how to fix our lives, whether they’re giving advice on how to stop a bad habit, be successful at work, improve… Continue reading
How does our understanding of “grace” combat our perfectionism, shame, depression, or anxiety? BYU Studies explains. There is a recurring thought in my mind: “I am not the person I wish I were. I do not have the capacity to be that person.” Many overly occupied, ambitious, and earnest people… Continue reading
Promoting belonging at church requires examining why certain people feel isolated and implementing more inclusive language. Differences in ethnicity, heritage, profession, age, and many other characteristics are what make each community member unique, and this diversity has tremendous potential to cultivate meaningful connections between church members specifically. However, these differences… Continue reading
Though sometimes it may feel impossible to continue on, we can never be so broken that the Lord can’t make us whole again. In times of trial and affliction, it can feel as if there is no end in sight. For those who suffer from mental illness, the struggles can… Continue reading
Isolation can be overwhelming, but it is never all-encompassing; Christ’s love is greater than our loneliness. Tears rolled down my cheeks as I listened to the sacrament hymn being sung around me. But I wasn’t crying because I felt the Spirit—I was crying because I felt nothing at all. Physically,… Continue reading
Sometimes I feel like I’m living life in the fast lane and can’t find my exit. How can I slow down? A close friend recently told me that she felt as though she had zoomed through life. She completed all the things she had been told to do and achieved… Continue reading
The LDS Church has recently launched a new webpage, “Preventing Suicide,” to combat suicide and its traumatic effects. Suicide is difficult for many of us to talk about—perhaps because we don’t want to be vulnerable, make others uncomfortable, or say the wrong thing to someone who we know is struggling.… Continue reading
Our journey toward personal health and wellness can also be a journey toward spiritual health and happiness. The past few years have seen a rise in the popularity of health and wellness. Many people have been eating better, exercising more, and taking care of their mental health. The past few… Continue reading
