All or Nothing? Physical Health Is Not About Extremes

A father and his son plank together in their living room.

Physical health should not be a spectrum of extremes, but how can I be healthy when extremes feel like the only options? I consider myself an athlete. I’ve played nearly every sport under the sun and find immense joy in being physically active. But when I graduated high school and… Continue reading

The Six B’s and Why They Matter

Bee on a purple flower

In a world filled with challenges and troubles, President Hinckley offers six simple principles to help us make correct decisions and be successful. I love inspirational quotes. I love reading them, collecting them, and plastering them all over my bedroom wall. However, some of these quotes can be long and forgettable.… Continue reading