Action: A Product of Our Thoughts and Words

snowy mountain view

The way you think about yourself directly impacts your level of success. Choose to think positively, and your own ability might surprise you.  “I am so bad at math—my brain just doesn’t work that way!” “I forget things all the time!” “I’m never going to be able to manage all of… Continue reading

Your Body Is Not a Battleground

Fighting an eating disorder can sometimes seem like you’re fighting yourself. Luckily, you’re not the only one in the ring. In a world that advertises a strict standard of perfection, it’s easy to find ways you don’t fit the mold. This fault-finding attitude can have devastating effects on our mental… Continue reading