Not So Bad

When life doesn’t make it easy to sing “all is well,” try “not so bad.” Science and religion agree about the benefits of gratitude. Research and scripture alike show that grateful people are happy people. But what about when I fail a test, have a bad day at work, or… Continue reading

Enjoy the Ride

train

Life isn’t all sunshine and bliss. Whatever life throws at us, the trick is to enjoy the ride.    In a world where advertisements and Instagram posts promote the idea that everyone around us is happy and we can be happy too if we just apply ourselves or buy a certain product,… Continue reading

Confronting Uncertainty the Right Way

When we confront uncertainty in our lives, there are three ways we can face it. Which will you choose?  At some point, we learn that not everything is in our control. We become aware that there is a gap between the real and the ideal. And with these realizations, uncertainty… Continue reading

Speaking More Positively by Overcoming Negative Thinking

Group of friends standing outside.

You can build better relationships with those around you when your words flow from optimistic thoughts. “Even in the golden age of civilization someone undoubtedly grumbled that everything looked too yellow,” quoted Elder Jeffrey R. Holland during his April 2017 general conference address, “The Tongue of Angels.” Even in the best of… Continue reading

Action: A Product of Our Thoughts and Words

snowy mountain view

The way you think about yourself directly impacts your level of success. Choose to think positively, and your own ability might surprise you.  “I am so bad at math—my brain just doesn’t work that way!” “I forget things all the time!” “I’m never going to be able to manage all of… Continue reading

Living Happy, Living Now

Woman with blue shirt flapping in the wind

I was working toward worthy goals. But a gentle reminder of the blessings that I currently had showed me that I didn’t have to wait for joy. I needed to finish two papers, study for a math test, call some of the girls in my Young Women class, and figure… Continue reading

Feeling Discouraged?

It’s an inevitable hazard of becoming awesome. Do you think Moses felt overwhelmed when he was charged with leading the Lord’s covenant people? Or that Joseph Smith was insecure about his ability to be the prophet through whom Christ’s church would be restored? Chances are that your lack of confidence… Continue reading

How Can I Be Optimistic about the Future?

A lighthouse shining in the evening sky

In the aftermath of one of the world’s darkest hours, President Hinckley encouraged the world to stay optimistic. That advice still applies today.   As told in scripture, in the last days there “shall be . . . wars and rumors of wars, and the whole earth shall be in… Continue reading