3 Ways to Combat Major Regret

Regret is relentless as it comes at us from all sides, but there are three goals we can shoot for to minimize major regret.  For all the positive emotions we experience on this earth, we have to feel many negative ones as well to help us grow and appreciate the… Continue reading

Sadness Is Not Suffered Alone

As members of the Church, we can lean on our Heavenly Father, the Savior, and other members to lift the burdens of sadness and mental despair.  Since I was a young girl, I remember always feeling nervous. This nervousness persisted and became a part of my permanent thought process. Eventually,… Continue reading

Break Free from Anxiety’s Isolation

When you are struggling with anxiety, it is easy to feel lonely. But you are not alone in this fight. It’s hard to fight a battle when it’s inside your head. The battle against anxiety is tough. Anxiety ruins many simple experiences in life, and the loneliness anxiety brings is… Continue reading

Stumbling Toward Heavenly Father

Struggling with mental illness does not mean you have a broken spirit. But how do we avoid feeling that way? We are all aware that life is not easy. Everyone experiences hard times and difficult trials. But for some of us, mental illness can make those dark times all the… Continue reading

3 Steps to Avoid Being Paralyzed by Perfection

The fact that we aren’t perfect can be paralyzing. But if we turn to Christ, we can move forward despite our imperfections. Throughout life, we usually want to find the perfect solution to each of the problems we face. However, this desire to find the perfect solution can stop us… Continue reading

Leave Your Garbage in the Dump

Sometimes repenting is the easy part; believing you’re forgiven is what’s difficult. Think about your garbage can. No, seriously. What’s in it? How does it smell? What do you use it for? If you’re anything like me, right now it might contain spoiled leftovers, empty cans and bottles, and a… Continue reading

Freedom in All Things

Jesus Christ offers freedom to all who come unto him. Setting ourselves free will not be easy, but we will not have to bear our burdens alone. In Luke 9 of the New Testament, Jesus Christ implores us to deny ourselves, take up our crosses, and follow him. I used… Continue reading

Force Quit the Things Freezing Your Life

Person typing at Mac computer

Repentance can be a joyful choice when we choose to regulate our lives with the task manager provided by God. Have you ever encountered the frustrating experience of an unresponsive computer? If you have, you probably know that pressing Control-Alt-Delete on a PC (or Command-Option-Escape on a Mac) is the… Continue reading

When Bad Things Happen

Teddy bear wrapped in bandages

When bad things happen to good people, it’s hard to understand why. Brock thought everything was going great in his life—until a car accident left him physically disabled and no longer financially secure. In the video “Why Do Bad Things Happen to Good People?” Brock describes how hard he’d worked… Continue reading

Help and Happiness Ahead

Sun rising over cloudy mountains

Every one of us experiences trials. But when we trust in Christ, we can find hope that things will get better. Trials are a part of the mortal journey. Our trials may be different, but we all face them. Some struggle with illness or death of loved ones; others deal… Continue reading