Hear, Hearken, Obey: A Pattern to Overcome Adversity

Person sitting on a dock looking at a lake

When it feels like our life is cracking under pressure, how do we continue? Sometimes the answer is to submit to the will of God. I was 12 years old when I lost all my friends—for the second year in a row. Another move, another state. With burgeoning depression, I… Continue reading

Stormy Days and Mountain Waves: Finding Strength

Ocean waves at sunset.

We were created to withstand and overcome even our most challenging trials. Have you ever asked the question, “How could God let this happen?”  I have. I was 17 and struggling with severe depression, and I couldn’t understand why God didn’t just take it away and help me feel normal… Continue reading

You Can Find Peace amid Mental Health Trials

Man sitting at a table covering his face with his hand

God cares about our mental health, and he hopes that through these trials we will choose to lean on him and trust in his healing process. Facing unrelenting fear can be destructive. When I was diagnosed with generalized anxiety disorder, I experienced days where I couldn’t function emotionally or physically.… Continue reading

How to See God’s Unseen Hand

Hands Reaching

After experiencing more than a year of COVID-19 and the trials that come with it, we may feel lost or abandoned by God. But if we look to Christ, we can see God’s hand in our lives. The past year of COVID-19 was hard. Many people were forced to close… Continue reading

How to Come Up for Air Among the Waves of Mental Illness

Waves Crashing on Rock Near Mountains during Daytime

Even though we may be drowning in the waves of mental illness, our reliance on Christ will help us make it to shore. Around when I started high school, I began to experience anxiety on a level that wasn’t just nervousness or anxiousness. My struggles with anxiety have always made… Continue reading

Sadness Is Not Suffered Alone

As members of the Church, we can lean on our Heavenly Father, the Savior, and other members to lift the burdens of sadness and mental despair.  Since I was a young girl, I remember always feeling nervous. This nervousness persisted and became a part of my permanent thought process. Eventually,… Continue reading

Stumbling Toward Heavenly Father

Struggling with mental illness does not mean you have a broken spirit. But how do we avoid feeling that way? We are all aware that life is not easy. Everyone experiences hard times and difficult trials. But for some of us, mental illness can make those dark times all the… Continue reading

When Feeling Happy Just Isn’t Possible: Reasons to Hold On

Depression affects everyone at one point or another. When those times hit, we need a reason to hold on, a reason to keep going, a reason to stay. Sometimes life isn’t all we hoped it would be. We face disappointment, fear, and devastation. Sometimes we can’t explain why we’re feeling… Continue reading

Defining Your Own Success

When you fail to reach the standard of success, examine your definition of success. How do you feel when your friends are dating more than you? Or when someone gets accepted into graduate school while you were under the average GRE acceptance score by five points? Or when graduation looms… Continue reading

Thru Thorny Ways Leads to a Joyful End

When thorns catch hold of us, scratch us, or cut us to the core, we can look to God continually and with absolute trust, and He will lead us to peace. Be still, my soul: The Lord is on thy side; With patience bear thy cross of grief or pain.… Continue reading