“Our hearts will always be restless until they rest in God.” When we look around at our modern world, we may feel like things are falling apart. War is raging, institutions are crumbling, and societies are dividing. And yet, despite all this chaos in the world, we are taught that… Continue reading
God cares about our mental health, and he hopes that through these trials we will choose to lean on him and trust in his healing process. Facing unrelenting fear can be destructive. When I was diagnosed with generalized anxiety disorder, I experienced days where I couldn’t function emotionally or physically.… Continue reading
Even though we may be drowning in the waves of mental illness, our reliance on Christ will help us make it to shore. Around when I started high school, I began to experience anxiety on a level that wasn’t just nervousness or anxiousness. My struggles with anxiety have always made… Continue reading
The present is made from the hopes of the past, and our hope today will empower our future against anxiety and despair. In April of 2020, I listened in despair to the Church’s general conference—not because of the quality of the talks, but because of my own trials. Anxiety has been… Continue reading
“You don’t have to be perfect or the greatest person who ever graced the earth or the best of anything to be with Him.” —Elder D. Todd Christofferson I often make the mistake of equating productivity with self-worth. There are obvious problems with this kind of thinking—one being that humans… Continue reading
Perfection means something different to Christ than it does to us. Does your heart rate jump when you hear the word perfection? If it does, you’re not alone. Many of us panic at Christ’s mandate to “be ye therefore perfect.” Being a good disciple of Christ already involves service and… Continue reading
As members of the Church, we can lean on our Heavenly Father, the Savior, and other members to lift the burdens of sadness and mental despair. Since I was a young girl, I remember always feeling nervous. This nervousness persisted and became a part of my permanent thought process. Eventually,… Continue reading
When you are struggling with anxiety, it is easy to feel lonely. But you are not alone in this fight. It’s hard to fight a battle when it’s inside your head. The battle against anxiety is tough. Anxiety ruins many simple experiences in life, and the loneliness anxiety brings is… Continue reading
When you fail to reach the standard of success, examine your definition of success. How do you feel when your friends are dating more than you? Or when someone gets accepted into graduate school while you were under the average GRE acceptance score by five points? Or when graduation looms… Continue reading
You or someone you know may be thinking of suicide. Learn how to tell, how to help, and how to heal after a suicide attempt. According to Dr. Kenichi Shimokawa of LDS Family Services, suicide is the second-leading cause of death among people between 15 and 29 years of age… Continue reading
