How to Manage Stress by Turning to Christ

When the pressure and stress of daily life are overwhelming, we can turn to Christ to find peace and relief. He promises that with his help, we can persevere and grow through our trials.  Something that I’ve recently learned about myself is that I can find a reason to be… Continue reading

Imposter Syndrome: Three Steps to Kick Doubt to the Curb

Woman looking into the camera

Imposter syndrome plagues many young adults. We can be haunted by questions, like Am I doing enough? Do I deserve this? Am I on the right path? By having confidence in the Lord and his promises, we can leave our self-doubt behind. Imposter syndrome is a phrase that we hear… Continue reading

How to Come Up for Air Among the Waves of Mental Illness

Waves Crashing on Rock Near Mountains during Daytime

Even though we may be drowning in the waves of mental illness, our reliance on Christ will help us make it to shore. Around when I started high school, I began to experience anxiety on a level that wasn’t just nervousness or anxiousness. My struggles with anxiety have always made… Continue reading

Humor and Enthusiasm: The Keys to a Balanced Life

silhouette of a person balancing on a boulder on the beach, sun setting in the background.

In a chaotic world, young adults often struggle to establish a good life balance. The solution may be simpler (and more enjoyable) than expected. In the spring of 1981, Elder James E. Faust addressed the student body of Brigham Young University with some serious concerns about an imbalance in the… Continue reading

Strength in Spiritual Sensitivity: What to Do When You Feel Spiritually Numb

Close-up of old-style lightbulbs in a warehouse

There may be times in our lives when we become numb to feeling the influence of the Holy Ghost. Here are three questions to ask when we feel far away from Heavenly Father. Demands for our attention are everywhere; schoolwork, friends, social media, jobs, family, and more all compete for… Continue reading

Gratitude is Key: How to Be Happy in Hard Times

Woman Using Umbrella With Lights

We may struggle to be grateful in difficult times, but gratitude has an important role in our happiness.  We may find ourselves focusing on the negative effects that COVID-19 has had on our lives, and with good reason. But we should also remember the good things that have come from… Continue reading

Your Wonderful, Imperfect Offering

Women holding a leaf in shape of a heart.

“You don’t have to be perfect or the greatest person who ever graced the earth or the best of anything to be with Him.” —Elder D. Todd Christofferson I often make the mistake of equating productivity with self-worth. There are obvious problems with this kind of thinking—one being that humans… Continue reading

Health from Home

Shallow focus photography of almonds in white ceramic bowl

Our journey toward personal health and wellness can also be a journey toward spiritual health and happiness. The past few years have seen a rise in the popularity of health and wellness. Many people have been eating better, exercising more, and taking care of their mental health. The past few… Continue reading

Erase the Anxiety of Perfection

A puzzle that shows bright yellow and pink two-story houses.

Perfection means something different to Christ than it does to us. Does your heart rate jump when you hear the word perfection? If it does, you’re not alone. Many of us panic at Christ’s mandate to “be ye therefore perfect.” Being a good disciple of Christ already involves service and… Continue reading

Choosing Progress over Perfection

Man sitting in a cave

In a world focused on achievement and perfection, let’s remove unrealistic expectations by celebrating our progress. In his talk “Be Ye Therefore Perfect—Eventually,” Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles emphasizes the importance of not beating ourselves up when we seem to keep falling short. He… Continue reading