Rejoice with Those Who Rejoice

A yellow smiley face balloon up against the sky.

Even in seasons of sorrow and grief, we can rejoice with those who rejoice. As a member of The Church of Jesus Christ of Latter-day Saints, I try to live by the principle to “mourn with those who mourn” and “comfort those that stand in need of comfort,” as taught… Continue reading

Taking It One Day at a Time

Footsteps on the sand by a beach.

How do we stop living in the future we’re trying to plan, and start living in the moment? There’s nothing I love more than a warm, sunny day at the pool with a cold glass of lemonade in hand. I’m a California girl through and through, and I was always… Continue reading

Smiling: The Soul’s Medicine

A woman smiling at herself in the mirror, in black and white.

We often think we need to have perfect lives to be happy, but sometimes it’s the little things, like smiling, that bring true joy. Many assume that feeling happy leads to smiling, but what if it worked the other way around? In 2022, a group of researchers published a paper… Continue reading

This Seat Is Yours

A young woman feeling stressed and alone in a crowd full of people.

If you feel like you don’t belong, just remember there’s a seat for you here—and it’s not going anywhere. Growing up as a member of the church, I felt excitement about worshiping in a congregation, but I often felt like my family didn’t belong. Having a brother with special needs… Continue reading