Recovery from Abuse

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Abuse is an unfortunate reality in our fallen world, but the Lord will ensure we find the tools to overcome traumas we face. In his talk “To Heal the Shattering Consequences of Abuse,” Elder Richard G. Scott says, “Moral agency is a vital element in our Father in Heaven’s plan… Continue reading

Sadness Is Not Suffered Alone

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As members of the Church, we can lean on our Heavenly Father, the Savior, and other members to lift the burdens of sadness and mental despair.  Since I was a young girl, I remember always feeling nervous. This nervousness persisted and became a part of my permanent thought process. Eventually,… Continue reading

Will Being Holier Really Make Me Happier?

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We can increase our personal happiness today by taking the needed steps to become more holy.  “Keeping the commandments makes you happier.” At times, this may feel like a line said by well-meaning parents and leaders simply because they want us to improve our behavior. In fact, we may think… Continue reading

How Burdens Help

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We do not struggle with burdens alone or in vain. Everybody struggles with their own individual burdens. In Elder L. Whitney Clayton’s talk “That Your Burdens May Be Light,” Elder Clayton discusses how the burdens that affect us can be organized into three categories: burdens that are a natural product… Continue reading

Leave Your Garbage in the Dump

an image of a pile of junk with a yellow bird on top

Sometimes repenting is the easy part; believing you’re forgiven is what’s difficult. Think about your garbage can. No, seriously. What’s in it? How does it smell? What do you use it for? If you’re anything like me, right now it might contain spoiled leftovers, empty cans and bottles, and a… Continue reading

Stumbling Toward Heavenly Father

an image of a woman is looking out a window in the rain

Struggling with mental illness does not mean you have a broken spirit. But how do we avoid feeling that way? We are all aware that life is not easy. Everyone experiences hard times and difficult trials. But for some of us, mental illness can make those dark times all the… Continue reading

A Formula for Healing

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Healing is possible for all people and all problems through courage, action, and the Savior’s grace. In a world of ever-increasing suffering, many of us find ourselves searching for relief. Some feel marginalized as we struggle to overcome challenges that may be considered uncommon, extreme, or even taboo. For example,… Continue reading

How to Gain Power Through Patience

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Jesus Christ practiced the power of patience throughout his life. As his disciples, we can follow his example and be patient. Patience is the ability to endure well through the trials of life without constantly feeling angry or negative. While being patient may seem impossible at times, we can learn… Continue reading

Break Free from Anxiety’s Isolation

an image of a man standing in a cave with a flashlight

When you are struggling with anxiety, it is easy to feel lonely. But you are not alone in this fight. It’s hard to fight a battle when it’s inside your head. The battle against anxiety is tough. Anxiety ruins many simple experiences in life, and the loneliness anxiety brings is… Continue reading

Finding Power through Forgiveness after Abuse

an image of a woman standing on a hill with her arms outstretched

Those struggling to forgive after abuse can find healing through the gospel of Jesus Christ.  I was convinced that I would not find peace until he was in prison. I needed justice. But I was an eighteen-year-old with few resources and he was a much older man with criminal lawyers… Continue reading