How to Come Up for Air Among the Waves of Mental Illness

Waves Crashing on Rock Near Mountains during Daytime

Even though we may be drowning in the waves of mental illness, our reliance on Christ will help us make it to shore. Around when I started high school, I began to experience anxiety on a level that wasn’t just nervousness or anxiousness. My struggles with anxiety have always made… Continue reading

Imposter Syndrome: Three Steps to Kick Doubt to the Curb

Woman looking into the camera

Imposter syndrome plagues many young adults. We can be haunted by questions, like Am I doing enough? Do I deserve this? Am I on the right path? By having confidence in the Lord and his promises, we can leave our self-doubt behind. Imposter syndrome is a phrase that we hear… Continue reading

The Healing Power of Family History

A woman laughing with her grandmother in a garden

As we link generations by doing family history work and performing temple ordinances, God promises to send us healing blessings. Shortly after the onset of the COVID-19 pandemic, President Russell M. Nelson addressed The Church of Jesus Christ of Latter-day Saints with a talk entitled “Hear Him.” Due to government… Continue reading

A History of Hope

Holding up a light on a starry night.

The present is made from the hopes of the past, and our hope today will empower our future against anxiety and despair. In April of 2020, I listened in despair to the Church’s general conference—not because of the quality of the talks, but because of my own trials. Anxiety has been… Continue reading

Health from Home

Shallow focus photography of almonds in white ceramic bowl

Our journey toward personal health and wellness can also be a journey toward spiritual health and happiness. The past few years have seen a rise in the popularity of health and wellness. Many people have been eating better, exercising more, and taking care of their mental health. The past few… Continue reading

Capturing Light

A person holding a jar in front of the sun against a copse of trees.

In times of darkness, you may think that Christ’s light has abandoned you. But when you can’t see, that’s when you turn on the flashlight. Having grown up on a farm, I find the sun a source of light, hope, and joy. But the sun sets every night, giving way… Continue reading

Your Wonderful, Imperfect Offering

Women holding a leaf in shape of a heart.

“You don’t have to be perfect or the greatest person who ever graced the earth or the best of anything to be with Him.” —Elder D. Todd Christofferson I often make the mistake of equating productivity with self-worth. There are obvious problems with this kind of thinking—one being that humans… Continue reading

Six Simple Steps to Develop Divine Confidence

Stained glass window

Developing confidence can be difficult. Start today with these small and simple steps. Sometimes I struggle with knowing where I stand. I tend to become anxious when I think too much about what my purpose is in my friend group, among my roommates, or with my coworkers. Even though I… Continue reading

How Church Structure Brings Us Closer to Christ

Three Women Laughing

Without loving leaders and members at church, there would be few places for us to be buoyed up and “nourished by the good word of God”.  Sister Reyna I. Aburto was nine years old when a devastating earthquake rocked her home country of Nicaragua. Her brother died in the earthquake,… Continue reading