3 Concrete Ways to Apply Jesus Christ’s Atonement

an image of a statue of jesus with his arms outstretched

For the times when life seems hopeless, here are three concrete ways to apply the Atonement of Jesus Christ. When discussing how to overcome trials in Sunday School, I frequently hear the comment, “Just apply the Atonement.” But when a crisis hits, I often wonder, “How do I apply the… Continue reading

Force Quit the Things Freezing Your Life

Person typing at Mac computer

Repentance can be a joyful choice when we choose to regulate our lives with the task manager provided by God. Have you ever encountered the frustrating experience of an unresponsive computer? If you have, you probably know that pressing Control-Alt-Delete on a PC (or Command-Option-Escape on a Mac) is the… Continue reading

Having His Spirit With Us: 4 Ways to Help Us Always Be Repentant

an image of a woman sitting on a rock looking at the sunset

How can we use repentance and the Atonement daily, even when we don’t think we’ve sinned? When we think of repentance, we often think of making mistakes, taking the sacrament, righting our wrongs, and becoming clean again. But it’s much more than that. Repentance shouldn’t just be used when we… Continue reading

Fear of Failure, Fear of Success

an image of a man kneeling on his knees in the leaves

There’s no need to fear repentance. We all need to repent. But sometimes we don’t repent, even when we know we should. Why is that? In “7 Things We Fear about Repentance: And Why We Shouldn’t,” an article published in the Liahona and New Era, David A. Edwards suggests that… Continue reading

Lost and Found

Sheep on a mountain covered with fog

When all hope seems lost, where can we turn? When we feel we are too damaged to return to the fold, how can our Father in Heaven lovingly repair our broken spirits? Most of us are familiar with the parable of the lost sheep. It is typically used as an… Continue reading

How Christ’s Atonement Applies to Body Image

an image of a woman is smiling in front of a mirror

We’ve been taught to treat our bodies as sacred gifts from God. But what help has God promised us when we struggle to love our bodies and ourselves? We’ve all had those days—or maybe even months or years—when we just aren’t happy with how we look. Maybe we wish we… Continue reading

Let Your Future Be Bright

Yellow sunflower field

Sometimes the most difficult thing about change is letting go of our past mistakes and allowing ourselves to be better. People change. Although this statement is true, we don’t always act like it is. Sometimes we dwell on our mistakes. Sometimes we hold on to our regrets. Sometimes other people… Continue reading

How to Overcome the World’s Distractions

An Island inside a lake.

The world will always try to distract us from our spiritual pursuits, but we can learn to overcome worldly temptations while building a life centered on what our Heavenly Father wants for us. Have you ever wondered how you can have a life filled with deep, abiding joy? We can… Continue reading

Strength in the Struggle

hiking on a snowy mountain

Recognizing repentance as a divine gift of hope and healing can transform the way we view our mistakes. One Tuesday evening as I sat in the back row of an institute class, I read a sentence from Elder D. Todd Christofferson that changed my life: “Real repentance, real change may… Continue reading

The Gospel and Sexual Assault

A man looking away from the camera

The plan of salvation shapes the way we respond to sexual assault. As society grapples with sexual harassment and sexual assault, Latter-day Saints join with others in condemning such offensive behavior. In a devotional address given at BYU, Benjamin M. Ogles, dean of the College of Family, Home, and Social… Continue reading