3 Tips to Help You Stay Afloat Mentally

Girl floating in boat on water

When the weight of life is pulling you under water, remember that there are always buoys that can lift you up. Here are three tips to help you stay afloat when you’re drowning mentally. As a college student—especially during the COVID-19 pandemic—I often find myself drowning in everything I have… Continue reading

How to Manage Stress by Turning to Christ

an image of a woman sitting at a table with a laptop

When the pressure and stress of daily life are overwhelming, we can turn to Christ to find peace and relief. He promises that with his help, we can persevere and grow through our trials.  Something that I’ve recently learned about myself is that I can find a reason to be… Continue reading

Prisoner of War Finds Hope in the Gospel

barn through a fence

During the turmoil of World War II, prisoner Hermann Mössner found strength through the scriptures and church meetings. When German soldier Hermann Mössner was captured as a prisoner of war in World War II, he did not let the chaos of war bring him down. An article titled “Out of… Continue reading

Juggling Too Much?

juggling

By participating in spiritually engaging activities, simplifying schedules, and centering on Jesus Christ, we can find balance in our hectic lives. E. Jeffrey Hill, associate professor in the School of Family Life at Brigham Young University, says that whether we have classes, work, Church callings, or family obligations, too many responsibilities… Continue reading

We Are More Than Survivors

White flowers on a green stem.

When bad things happen to us, such as abuse, bullying, or trauma, we must remember what Christ said: “I know your sorrows, and I have come to deliver you” (Exodus 3:8–9). Survival stories come in many different forms. Some may think of natural disasters, wilderness survival, or plane crashes, while… Continue reading

Embracing Mondays and the Mundane

Family making breakfast together in a kitchen.

Happiness and peace can be found daily through Jesus Christ, no matter the circumstances. Monday. It’s safe to say this is one of the most universally dreaded days of the week. With Mondays come blaring alarms, project due dates, long commutes, and the weight of a stressful week ahead.  If… Continue reading

Rolling with the Punches

Lighthouse at sunset.

Learn not only to adapt to unexpected situations in life but also to find joy in them too. We’ve all had those days—something breaks, the dog makes a mess inside, we’re late for work, the traffic is endless. Everything that can go wrong, does. Sometimes these days stretch into months,… Continue reading

Choosing Faith in the Face of Uncertainty

Scrabble pieces spelling “faith over fear”

When faced with moments of spiritual silence, how do we maintain our faith and hope? Uncertainty is a universal constant that stems from unknown future variables, such as schooling, careers, spouses, finances, health, or other life plans. As Erin Kramer Holmes says in her BYU devotional, “Waiting Upon the Lord:… Continue reading