Nurturing Our Spiritual Health

A woman waters her garden with a hose.

Just as plants need consistent nourishment to survive, we need to nurture our spiritual health every day by feasting on gospel activities. I love being in nature and observing the beauty and strength of the world around me. I am often left in awe of the steady growth and longevity… Continue reading

Hearing the Shepherd’s Voice

A white sheep with a black head stands on a rocky mountaintop

The most important decision we can make in our lives is to hear the Shepherd’s voice. In our lives, we are often called upon to make decisions. Decisions about careers. Decisions about family. Decisions about relationships. The decisions we make on a daily basis are innumerable. Yet, the most important… Continue reading

Weekly Promises, Daily Decisions

Young boy passing the sacrament in a church meeting.

Through the sacrament, we invite the Savior’s influence into our week, one decision at a time. A few years ago, I sat in a church meeting and silently prayed that my friend would understand at least part of what each speaker was saying. She had recently moved to the United… Continue reading

Positivity: The Golden Ticket to a Better Life

A roll of admission tickets.

Hardships and trials in life can drag us down. How can we lift our spirits and find access to the golden ticket of life? A year ago I attended Sister Wendy W. Reese’s address “The Power of Positivity” at Brigham Young University where she spoke about the strength that can… Continue reading

The God Who Notices

an image of a woman blowing a dandelion in a field

Even when life feels overwhelming, God sees me—every effort, every struggle, and every step forward. My senior year of college has brought unexpected changes—new roommates, shifting schedules, and feelings of isolation. Loneliness can weigh heavily, especially when it seems like no one notices or understands. In those moments, life seems… Continue reading

Are Science and Faith Harmonious Truths?

The milky way galaxy

Faith and science often seem contradictory, but they work harmoniously in our lives to enhance our understanding of the world. Science: the understanding we have about the world based on observations and evidence we have acquired. Faith: the belief and trust we have in something or someone in the absence… Continue reading

Jesus Christ: The Coauthor of Our Story

A woman sitting and writing in a notebook.

Having a hard time forgiving yourself for past mistakes? Let the Savior help rewrite your pain into your purpose. I saw the arrow turn green and I accelerated while glancing down at my phone’s GPS. I expected to be able to look up in time to turn. Instead, my car… Continue reading

Compassion: A Meaningful Way to Love and Serve

A woman in a striped shirt with short blond hair in a ponytail cradles the head of another woman with dark hair in comfort. They are both sitting on a bed.

When those we love are suffering, we may not be able to remove their struggles, but we can still offer something truly valuable. When a close family member was grieving a sudden, unexpected job loss, I felt useless as I watched them struggle. Without financial resources, professional connections, or extensive… Continue reading

Turning Tragedy into Victory

Person stands on a mountain and looks over more mountains with a river running through them

Our trials may seem senseless, but by transforming them from tragedy into victory, we can find inherent meaning. My life has taken many unexpected turns, often as a result of sudden challenges. One of my toughest moments was when I started my full-time proselytizing mission in March of 2020—just ten… Continue reading

Cultivating Your Spiritual Gold Rush

Hands gently holding a small yellow flower, symbolizing humility, growth, and simple offerings.

We don’t need grand gestures to grow spiritually—just steady flecks of faith, love, and kindness each day. Recently, I attended the temple for the first time. I was surprised by how much of the experience was about progression. Going through the temple was a powerful reminder that spiritual growth doesn’t… Continue reading