Accepting Your Emotions as Human

Man in grey pullover jacket staring into a window.

Accepting that we have negative feelings doesn’t mean we have a bad attitude or lack faith.  As human beings, we often feel sad, frustrated, angry, or disappointed. We also hear oft-repeated advice to grin and bear it, count our blessings, or have more faith in response to our negative emotions.… Continue reading

Joy Through His Perspective

Sunlight over Brown Bamboo Trees.

How can we be happy in difficult circumstances? When we align our vision with God’s, we find joy through his perspective. If we see an eight-ounce glass with four ounces of water sitting on a table, our perception of the glass at half capacity tends to vary—it could be half… Continue reading

Making Peace Our Strength

Pink, purple, and orange clouds at sunset.

The peace we receive from accepting our weaknesses gives us the power to conquer our trials—not just endure them. When the sons of Mosiah began their missions to spread Christ’s teachings, they prayed to have the Spirit to guide them (Alma 17:9). They knew many people would mock them, hate… Continue reading

How to Focus on What’s Important

We are constantly surrounded by distractions. When we take time to think about our goals, the Lord will guide us in achieving all he has planned for us. Today, distractions are everywhere. Social media, streaming platforms, and time-wasting games surround us, demanding our attention. To complicate matters, not all distractions… Continue reading

We Do Not Walk Alone

Woman walking alone in nature

When it feels like we are left alone to face our trials, we can be assured that the Savior will always walk with us. I switched my college major four times because I didn’t feel a passion for anything. Each time I switched majors, I felt that I was getting… Continue reading

Moments of Awe, Moments of Faith

Sunlight shining through the clouds with a silhouette of a tree.

When God’s light feels dim, he asks us to have faith by remembering moments of past light. In a moment of enlightening awe, I saw God’s plan for me in clear focus. I stood up after receiving a priesthood blessing and knew that Heavenly Father was guiding me through the… Continue reading

Four Tips to Love Yourself

woman greeting sunrise with arms spread

Here are some ways you can love yourself, starting today. I hated myself for a long time. I hated my imperfections, my mental illnesses, my poor choices. It became hard to love myself because I believed that everyone around me expected me to be a perfect woman.  One day I… Continue reading

Trials and Tribulations as Disguised Mercies

A man slumped.

When the burdens on your back are overbearing, remember that our stumbling blocks are God’s gifted stepping stones. Pandemic. Job loss. Family division. Controversy. Wars. Rumors of wars. We are all affected by the turmoil of the world right now, and it is scary. Some people shake their fists at… Continue reading

Failure—It’s All Part of the Plan

A woman writing on a chalkboard.

When failure becomes motivation, we can learn and grow from any outcome. While pursuing his undergraduate degree at BYU, Matthew O. Richardson failed a chemistry test.  He hurried out of the classroom after stuffing the test with the red “76” scrawled at the top into his backpack. In disbelief, he… Continue reading

Beyond the Metaverse: Level Up

A woman biking down a road while wearing a VR headset.

The best achievements occur outside of virtual reality. We can realize meaningful achievements by setting aside technology and developing ourselves. If you’re anything like me, you quietly ignore the weekly usage report from your phone. I accidentally opened mine recently, and I saw that I had spent an average of… Continue reading