You Can Find Peace amid Mental Health Trials

Man sitting at a table covering his face with his hand

God cares about our mental health, and he hopes that through these trials we will choose to lean on him and trust in his healing process. Facing unrelenting fear can be destructive. When I was diagnosed with generalized anxiety disorder, I experienced days where I couldn’t function emotionally or physically.… Continue reading

Slow Down and Connect with Heaven

Two people sitting on a fallen log in a forest

We can feel God’s presence if we pause to ponder and notice the beauty in our lives.  “Do you take time to discover each day how beautiful your life can be?” Elder Richard G. Scott asked this question in his 1996 general conference address “Finding Joy in Life.” His talk… Continue reading

Facing Tragedy with the Blessings of the Gospel

an image of a field of lit up lanterns in the dark

How can we find peace in the moments of greatest tragedy? When a lone gunman opened fire on February 14, 2018, at Marjory Stoneman Douglas High School, he caused grief and heartache for many families. Among those personally affected by this tragedy are Madeleine “Maddy” Wilford, who was shot but… Continue reading

Finding Peace While Pursuing Perfection

an image of a man standing in front of a tree with his hands on his face

How do you know when you’re forgiven? In many LDS homes, a favorite activity for teaching children about repentance involves food coloring. In this object lesson, parents bring out a glass of water and add a few drops of food coloring to it, tainting the water to represent what happens… Continue reading

Bringing Peace to Those Around Us

an image of a man talking on a cell phone while standing on a street corner

The gospel of Jesus Christ can bring peace into both our personal lives and the larger world. Conflict and contention exist at every level of our fallen existence: international conflict, civil unrest, prejudice, discrimination, and broken homes are all around us. As disciples of Christ, we should seek resolutions to… Continue reading

Help God Help You

an image of a person reaching up to the sun in the sky

In a time of great personal trial, I followed a prompting that allowed me to help God help me. When I was younger, I tried to find peace and happiness in every way but the right way; that is to say, God’s way. I ended up suffering from addiction, as… Continue reading

Let Not Your Heart Be Troubled

Pink flowers & grass

Life can sometimes seem overwhelming, and often God asks us to do hard things. So what can we do to find peace? As Christ’s mortal ministry was coming to an end, he promised peace to his disciples. But his peace was different than the peace the world could give. He… Continue reading

Will Being Holier Really Make Me Happier?

an image of a woman blowing bubbles in the air on a city street

We can increase our personal happiness today by taking the needed steps to become more holy.  “Keeping the commandments makes you happier.” At times, this may feel like a line said by well-meaning parents and leaders simply because they want us to improve our behavior. In fact, we may think… Continue reading

Generating Happiness, Rather than Just Consuming It

A womans smile

How can we find the road to happiness in our turbulent world? Happiness comes from righteousness, selflessness, service, and inner peace. In our constant search for happiness, we experience life’s endless ups and downs. While serving as a member of the Quorum of the Twelve Apostles, Elder James E. Faust  (1920–2007)… Continue reading

Erase the Anxiety of Perfection

A puzzle that shows bright yellow and pink two-story houses.

Perfection means something different to Christ than it does to us. Does your heart rate jump when you hear the word perfection? If it does, you’re not alone. Many of us panic at Christ’s mandate to “be ye therefore perfect.” Being a good disciple of Christ already involves service and… Continue reading