How to Keep Your Balance  

Do we sometimes find ourselves losing our balance as we pedal our way through life? It seems that we’re always being pulled in a million different directions. As we ride through this life, it’s easy to let stress overcome the important balance in our lives.  Gary K. Palmer gave a… Continue reading

Finding Power through Forgiveness after Abuse

Those struggling to forgive after abuse can find healing through the gospel of Jesus Christ.  I was convinced that I would not find peace until he was in prison. I needed justice. But I was an eighteen-year-old with few resources and he was a much older man with criminal lawyers… Continue reading

Grieve with Faith

Faith can help us find comfort during the hardship and trouble that grief brings to our lives. Grieving is a process that almost most people on this earth will have to work through at some point in their lives. Faith can help in this process. However, being able to have… Continue reading

3 Ways to Combat Major Regret

Regret is relentless as it comes at us from all sides, but there are three goals we can shoot for to minimize major regret.  For all the positive emotions we experience on this earth, we have to feel many negative ones as well to help us grow and appreciate the… Continue reading

Sadness Is Not Suffered Alone

As members of the Church, we can lean on our Heavenly Father, the Savior, and other members to lift the burdens of sadness and mental despair.  Since I was a young girl, I remember always feeling nervous. This nervousness persisted and became a part of my permanent thought process. Eventually,… Continue reading

Break Free from Anxiety’s Isolation

When you are struggling with anxiety, it is easy to feel lonely. But you are not alone in this fight. It’s hard to fight a battle when it’s inside your head. The battle against anxiety is tough. Anxiety ruins many simple experiences in life, and the loneliness anxiety brings is… Continue reading

Pause and Ponder Now for a Happier Future

“We make countless choices in life, some large and some seemingly small. Looking back, we can see what a great difference some of our choices made in our lives.” —President Dallin H. Oaks There were three paths at the top of the mountain. We went straight instead of left without… Continue reading

3 Steps to Avoid Being Paralyzed by Perfection

The fact that we aren’t perfect can be paralyzing. But if we turn to Christ, we can move forward despite our imperfections. Throughout life, we usually want to find the perfect solution to each of the problems we face. However, this desire to find the perfect solution can stop us… Continue reading

The People-Pleaser’s Guide to Saying No

"No" on red background

Are you a people-pleaser? Do you have a hard time saying no or setting boundaries? This one’s for you (and for me). Do you ever find yourself exhausted or stretched too thin from all your responsibilities? You’re not alone. If you’re like me, your eyes are often too big for… Continue reading

Suicide Doesn’t Define Eternity

Hand reaching out over ocean

When someone we love takes their own life, how do we respond? I always tried to be sensitive to the complex emotions and pain of people who were affected by suicide, but I never truly felt those emotions myself until recently, when a close friend decided to end his life.… Continue reading