Accessing the Enabling Power of Jesus Christ

A sparrow on a branch

Jesus Christ’s divine grace is available to all of us, but we have to be willing to put in the effort to access it. When Isaiah told Hezekiah, the king of Judah, to prepare for death, Hezekiah cried out to the Lord. He asked the Lord to remember his righteousness,… Continue reading

All or Nothing? Physical Health Is Not About Extremes

A father and his son plank together in their living room.

Physical health should not be a spectrum of extremes, but how can I be healthy when extremes feel like the only options? I consider myself an athlete. I’ve played nearly every sport under the sun and find immense joy in being physically active. But when I graduated high school and… Continue reading

Weekly Promises, Daily Decisions

Young boy passing the sacrament in a church meeting.

Through the sacrament, we invite the Savior’s influence into our week, one decision at a time. A few years ago, I sat in a church meeting and silently prayed that my friend would understand at least part of what each speaker was saying. She had recently moved to the United… Continue reading

Positivity: The Golden Ticket to a Better Life

A roll of admission tickets.

Hardships and trials in life can drag us down. How can we lift our spirits and find access to the golden ticket of life? A year ago I attended Sister Wendy W. Reese’s address “The Power of Positivity” at Brigham Young University where she spoke about the strength that can… Continue reading

Lyrics of Light

a woman holds onto white headphones on her head and listens to music outside

Whenever life feels dark, we can turn to sacred music to let in the light. From the time I was a little girl, I have loved singing. I would burst into song at completely random moments, filling my home with lyrics from movies, Church, or my imagination. Singing filled me… Continue reading

The Final Words of a Prophet

President Nelson of the LDS church shakes the hand of a child

What can we learn from President Nelson’s last general conference address and from the legacy he left with us?  President Russell M. Nelson left an impressive legacy, from his amazing career as a heart surgeon to his incredible role as prophet of The Church of Jesus Christ of Latter-day Saints.… Continue reading

Why Does It Matter That No One Sits Alone?

We are often encouraged to reach out to those who are alone and forgotten, but what is the true motivation behind that? When I taught a church lesson on Elder Gerrit W. Gong’s talk “No One Sits Alone,” I was struck by something that had never previously occurred to me.… Continue reading

What We Tell Ourselves

A woman with dark hair stares into a mirror

I knew that the words I said to others mattered, but what about how I talked to and about myself? A few years ago, I had a unique opportunity to work as an actor in the Missionary Training Center (MTC) for The Church of Jesus Christ of Latter-day Saints. Basically,… Continue reading

Christ as the Good Shepherd

The shepherd returns to his flock with his lost sheep.

Understanding the roles of Christ as the Good Shepherd and Lamb of God helps us more fully trust his guidance and care. My favorite of Christ’s names is the Good Shepherd. There is something about that title that has always felt especially personal and reassuring to me. In his address… Continue reading

Finding Balance

Three stacks of multi-colored plates on a white shelf.

Balance stabilizes our lives. But how do we find balance if life constantly seems to shift? Finding a sense of balance in my life has always been important to me. However, it can sometimes feel like the harder I look for it, the more it slips from my grasp. Recently,… Continue reading